According to Trusted Source, medium-firm or adjustable mattresses help reduce back pain, so we searched for them while compiling our chart.
- Safety is paramount. Any mattress on this list is compliant with federal flammability standards.
- The reputation of the brand. These mattresses are made by firms with decent reputations, as shown by the Better Business Bureau ratings and the absence of any legal problems.
- Certifications with materials. Third-party content certifications such as Website responsive and OEKO-TEX were given priority in our selections.
- Policies of the company. Sleeping on even a mattress for at least a few more weeks is considered the highest measure of its quality—all of the products we endorse come with free in-home samples and warranties.
What to Check for While Purchasing a Mattress?
The correct mattress will make a massive improvement if you’re suffering from lower back pain.
Dr. Lynelle McSweeney, a physiotherapist in Reno, Nevada, states that a mattress that does not support our bodies can induce lower back discomfort. “We require protection to prevent our joints from reaching a trigger stage, which places pressure onto nerves and causes muscle strain.”
That means you’ll need to choose a mattress that’s firm enough to protect over long periods while still being soft enough even to keep you sleeping.
While there is no one “right” mattress for all, you will narrow down your choices by considering your desired sleeping place and whether or not you sleep heavy. It’s also a smart idea and read feedback and see what former buyers had to suggest a mattress you’re thinking about buying.
Since comfort is highly personal, benefit from free in-home trials offered by retailers to find a sleeper that strikes the right combination of help and comfort. Examine the return policy as well as the warranties.
At the end, best mattress for side sleepers with lower back pain is the one which is best for your tastes and tendencies can determine you.
What are the most comfortable sleeping positions for people with lower back pain?
According to McSweeney, “sleeping on the back is usually believed to be the healthiest position for the body.” “However, supporting the body in your ideal sleeping position can also be beneficial. The most critical aspect of your fitness and well-being is getting enough sleep.”
Whatever sleeping posture you choose, some tips will help you avoid lower back discomfort. Consider placing a cushion under your knees if you lie on your back. It would aid in the preservation of the spine’s natural curve. For added protection, consider placing a thin, rolled-up towel underneath the small of your back.
If you sleep on your side, secure your legs, pelvis, and back straight by tucking a cushion behind your legs. To further allow room between vertebrae, curl into the fetal position with your legs tucked into your stomach and your back gently bent forward. To stop any imbalances, remember to swap sides.
Stomach sleepers may avoid low back pressure by placing a cushion under the pelvis or lower belly. When your sleep on your stomach, the additional support can help alleviate several of the pressure that builds up in your low back.